With the onset of all this physical exertion for the Olympics don't forget about exercising your brain too! Take part in the NRAS online quiz for just £2 and answer this month's questions on the Olympics and Music. The winner each month receives a prize and is then in with a chance of winning the overall prize at the end of the year for a weekend for 2 at the Harte and Garter Hotel in Windsor.
Visit justgiving.com/NRASQuiz2012 and enter now! Give it a go - you might be lucky!