Hi... I'm 23 f and I'm a support worker/care assistant
4years ago while at work I was pulled down to the ground by a client, thus caused by back to first hurt
2years ago I had a car accident and suffered with whiplash
I'm now still suffering with pain the my lower back, which is almost unbearable! Sometimes if iv been sitting or laying and I go to get up l, I get a awful sharp stab in my back, which stops me from moving any further. Also just recently I feel that my arms and legs are heavy, sometimes tingly and abit numb, if im sitting or laying i cant get rid of the horrible feeling in my arms and legs so i feel like i need to constantly be moving them around, my hips ache and I'm struggling to sleep.
Iv been taking pain killers, heat compression and iv tried ice packs
Any help would be grateful, Iv been wanting a dr appointment but due to bank holidays I can't get one.