Lynda

[Happy2shop]

I am very new to rheumatoid arthritis. Can anyone advise re diet etc. I have no idea what may cause a flare up but have had steroids several times since my diagnosis.

thanks for your help

[AgedCrone]

When I was first diagnosed my rheumy told me to eat what I enjoy….leaning towards a Mediterranean diet with plenty of fresh fruit & vegetables.

He said there is no especially approved RA diet but said a glass of wine within reason , does no harm. But he definitely said lay off smoking.

So enjoy your food & don’t get caught up on the Ads for all the weird diets we see publicised.

[Happy2shop in reply to AgedCrone]

Thank you for your answer. Lucky enough I do not smoke.

[vonniesims]

I find that processed meats and sugar can result in discomfort for some hours after eating them

[Happy2shop in reply to vonniesims]

Thank you for your answer. I do wonder if sugars are what is affecting me. I do try to lay off sweet things if I do have anything sweet I end up with really stiff hands and my feet are affected.

[bpeal1]

You may find these information sources useful

versusarthritis.org/media/2...

nras.org.uk/resource/diet/#....

bda.uk.com/resource/rheumat...

[Brushwork]

Hi,

May I suggest you look at Zoe podcasts about food and inflammation. I posted a link yesterday to one specifically about arthritis.

Medication is necessary but I believe a a holistic approach is most beneficial.

[Chester1975]

please read this post on diet x

healthunlocked.com/nras/pos...

[Cabie]

Hi , I definitely find sugar aggravates my symptoms x