Calcium

[gussmithy]

Hello. I have osteoporosis as well as paindromic RA and a few other things. I do not take Alendronic Acid and try to take calcium-rich foods (eg skimmed milk). I'm wondering if anyone has experience/knowledge of over-the-counter medication for boosting calcium levels. Any advice would be gratefully received.

[medway-lady]

I don’t think it works like that, and there are alternatives to AA. My mum had Osteoporosis it was awful and I’d take anything to avoid that. She had spinal fractures and so much pain. Have you considered an alternative?

[zen4]

Hello There I have osteopenia so I have to ensure I eat lots of. calcium rich food too but you also need Vit D so that you can absorb the calcium. You can buy that in the pharmacy or get the GP to prescribe it Also might be wise to get your calcium levels checked to ensure you do have enough. Your GP can request a blood test to check it