Tripudio Wellbeing Course- one week left: NRAS have... - NRAS

NRAS

36,426 members45,076 posts

Tripudio Wellbeing Course- one week left

Aribah-NRAS profile image
Aribah-NRASPartnerNRAS
0 Replies

NRAS have organised a Tripudio Wellbeing Course starting the 6th of July, which has been designed specifically for people living with RA or JIA. Tripudio is a gentle form of exercise and is performed to different genres of music. The course is suitable for all ages and fitness levels. Tripudio is Latin for 'dance', but also translates as 'leap with joy'. It does not exclude anyone as the exercises can be done seated.

To learn more and book, see our website: nras.org.uk/wellbeing-courses/

Written by
Aribah-NRAS profile image
Aribah-NRAS
Partner
To view profiles and participate in discussions please or .

You may also like...

Tai Chi Wellbeing Course

NRAS have organised a Tai Chi Wellbeing Course for beginners starting at the 7 May, specifically for

Yoga for the Joints course

do. The course will involve breathing exercises to help support day to day exercises designed to...

Yoga for the Joints course

popular demand NRAS have organised another Yoga for the Joints course. This yoga course is suitable...

prednisolone 3 week course followd by surgery

advise how long to wait in between a prednisolone course and surgery ? I have heard from the...

Difficulty walking one week after knee replacement

physiotherapists I wasn’t doing enough or the right exercises for the first couple of days and...