NRAS have organised a Tai Chi Wellbeing Course for beginners starting on 7 May, specifically for people living with RA or JIA. Tai Chi combines deep breathing and relaxation with slow and gentle movements. Our host for the Tai Chi Wellbeing Course teaches a comprehensive set of Tai Chi Health programmes, which safely address specific health issues while being safe, accessible and enjoyable for all. To learn more and book, visit our website: nras.org.uk/wellbeing-courses/
Tai Chi Wellbeing Course: NRAS have organised a Tai Chi... - NRAS
Tai Chi Wellbeing Course
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