I’m new to the delights of Plantar Fasciitis .
I’ve read nearly everything that has been written about it . I’m icing , stretching etc .
I have a much longed for trip coming up in five weeks time but I can hardly move . Does anyone have any well tried tips to help me .
I should mention that I have RA and have just recovered from “deep tissue injury” after a fall in May . And now this .
All suggestions gratefully received .