free meditations

[VeronicaF]

meditainment.com/free-medit...

they are giving them free to help everyone

to help relax and stress,

[Pippy25]

Meditation or mindfulness can be a useful way to relax or distract yourself. So thank you for sharing.

[KittyJ]

How are you doing Veronica?

[VeronicaF in reply to KittyJ]

I am good thank you Kittyj, get my bad days, as we all do but I bounce back

thank you for asking, how are you?

[KittyJ in reply to VeronicaF]

Did you go on a biologic ? I can’t remember, it’s ages ago. I’m ok thankyou (as we ever are 😊)

[VeronicaF in reply to KittyJ]

I am not on them at the moment

[Hidden]

I misread this and thought you said medications! I was wondering what kind would make us all relax! 🤣🤣

[Ruth12345]

Thankyou. I have not done meditation for many years, have just done some and I really enjoyed it. Gave my head a break. Im going to try and get back into a routine of doing again.

Have the best day that you are able. 🌈

[Hidden]

Thanks for this lovely little app

[VeronicaF]

they even have one to help with pain

meditainment.com/pain-manag...

[TPaine]

Thanks for this Veronica, I have joined and will be trying these out and sharing them with my clients too, well done for sharing!

[talulah14]

Thanks for sharing this Veronica. A really good selection of meditations and music.