Hi once again
I sincerely hope that you are as near to painless as is possible for you right now.
My question is , I am concerned with my lack of exercise because of obvious pain and wonder if any of you know best how to work with the pain but still able to perform Cardiovascular exercise and lift weights etc.
I have been a gym bunny for years until recently diagnosed with RA and am struggling mentally with the idea of never training and becoming unhealthy and putting on weight which will obviously not help my RA !
Any help / tips would be greatly appreciated.
Shy & retiring