Something helpful....

[girli1111]

I hope this is ok to post (I have absolutely no connection with the app I’m recommending). I recently downloaded a 10 day free trial of ‘daily yoga’ app. I’ve now upgraded to a paid membership. So far I’m just following the introductory programme but already feeling so much benefit from approx 20 mins stretching first thing in the morning. My husband was impressed so we ordered him a yoga mat too and now we are both doing yoga together before we get ready for work. I’m really confident that this is really going to help my overall strength and mobility in the long term, so posting in case it’s of help to anyone else.

[Floralqueens]

Well done and so pleased you have found that Yoga 🧘‍♀️ helps!!! Keep on in there!

[helixhelix]

Good for you.

I use a similar one for pilates, where you can get the basics for free. I find it less stressful on the joints than yoga. It helps motivate me...

[stbernhard]

I am so pleased for you and your husband. Any exercise is beneficial, so if you find something you like doing its a bonus. I strongly believe that exercise has made me stronger physically and mentally. Better able to manage RA. Keep at it. Congratulations.

[MarshaM]

Hot yoga has really helped me. The stretching and poses help strengthen.