Hi not posted in a while as been so unwell and in horrendous pain . Was took off MTX as too many side effects 3 months ago only taking 10mg . Oh boy have I been in pain since stopping. I’m still on Biologics but not working because no MTX. I’m now going on 7.5mg MTX starting Monday 😞and they’re giving me 8 weeks to show an improvement or Biologics will stop . Sorry for waffling but I wanted to ask about exercise and what would you recommend. I feel dreadful and put weight on and feel awful as have hardly been able to move for 3 months so now wanted to ask for some advice . I also have spondylitis with the RA .