Well in short Been on and off these buggers now for years with now established on methotrexate but lately my knees are knackered and waiting on orthopaedics. Meanwhile trying to work full time on knackered knees. So intermittent steroids give so I can get about. But had a bone scan n got oesteoperinia the stage before oesteoporosis. And in middle of going through the big change in life. I'm absolutely gutted! Any exercise advice please ask got to be very very careful. My diet is ok could be better and I'm on calcium and vitamin d . It's all down to the steroids.
Gutted ! Also have a healing fracture in my knee too just to add salt into the wound .and I didn't fall or trip either .
Any advice please guys.