Hi everyone. I have been missing for a few weeks because I have had one thing after another. I went through a lot of stress over an issue that I don't want to go into which caused quite a big flare up (and I have been in remission for a good while.) Just got over the flare up when I had an encounter with a solid oak mantelpiece that gave me mild concussion followed by a slipped disc. I have a friend who is a physio and gave me exercises which have been amazing and put the disc back but I am now suffering with damage to the muscles around the disc area. I am going for treatment tomorrow and absolutely dreading it. Last time I went to a physio with my back I was left in agony and couldn't walk. I know this is unlikely to happen again and the man I am going to is very well respected where I live but we are going to Mull on a birdwatching holiday in 3 weeks and I am worried about him making things worse. I would be grateful if anyone can offer me any comforting words. Thank you
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