Good morning ladies and gentlemen,
I was wondering if any one had any experience of Alexander technique or Pilates they could share with me?
I need to do something to help myself as I am finding that my muscles don't seem as strong as they were, my body is so uncomfortable I could literally scream. I was diagnosed in April with, in my consultants words 'aggressive' RA and I feel I have gone down hill ever since, I am a foster carer and have a 19 month old in my care, I find it really difficult to lift her in and out of things and it is worrying me ,
So if any of you have any top tips for keeping your strength up I would appreciate you input, thanks everyone x