weight loss

[helenhead]

Weight loss is must.

[Tracey3 1 Year Smoke Free]

Oh I sooo feel your pain, but it's so wonderful you are now, not thinking of smoking, a huge bonus indeed.

In the realms of every day life, including eating the whole contents of the fridge on a daily basis, I,m sure many can relate, to that, is a common factor in quitting.  Just brilliant news, In actual fact it's magical news, it is oh so much easier to loose the weight than quitting..........

Maybe we should all have a dedicated page for low fat recipes. For me I just dance in my little room, at least twice a week,  and always have a chunky hearty soup on the go.

Lots of help on the internet regarding loosing weight.

Good luck, please keep us updated 

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome helenhead  !

How long have you quit smoking and do you feel you have gained weight since you quit (going by title that seems to be the case, if you could provide some more information so we can help if we can....)