A whole month smoke free I am so proud of myself. There have been ups and downs of course but it's not been as hard as I thought it would be. I have had a really bad cold this week, so no thoughts of smoking at all. I know in the past any colds would have gone straight to my chest and would have been using my ventolin inhaler, this time, although I have a cough, I haven't needed my ventolin. Just goes to prove how much better lung function is after a relatively short time. I haven't used my ecig much this week either, so I am going to try and keep that down now to bad cravings. I know it's still early days and I am aware nasty nic can rear it's ugly head at unexpected times, but I do feel really positive that I will succeed.