Jeez this has been hard but worth it. Today I had a big bonus. My blood pressure which was high has now shrunk to normal, which is a big big reward for sticking to the programme.So now we battle on. Still get the madness of wanting a ciggy, but I think that is mainly habit and I know have to establish a non smoking habit to take its place. Hope everyone is ok. What a wonderful community this is. Many thanks and much love. Jonno
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