I've my appointment at the stop smoking clinic this afternoon. I'm thinking about moving down to the lower dose patch but I don't want to be jumping the gun because I'm getting confident!
At the beginning I would have put the patch on first thing, now I can be up for about an hour before I think to put it on! I also haven't been using the inhaler I was given, not even with my wine! Don't take the lozengers anymore but will maybe have 2 pieces of nicotine gum a day!
Do you think I'm ready to move to step 2?