Not good

[nsd_user663_43995]

Hi all nearly approaching my 1 month and woke up this morning wanting a cig, I thought I was doing well hardly on inhaler and taking patch off before bed but seems to all backfire on me I expected this Monday as it was my nans birthday who passed away in October but I was ok if anything stronger then I expected

Not sure what to do anymore

[nsd_user663_10532]

sorry to hear you are struggling today. When I wake up like this I just tell myself how good I have been and I try to laugh at the crave. You can do this

[nsd_user663_18145]

sorry to hear about your loss and being reminded of the fact it would have been her birthday is bound to make you think of having a ciggy its just another trigger just remember when you was a smoker and got upset you would have a ciggy

your doing so well one month smoke free is a great achievement

[nsd_user663_44299]

Keep on trucking

PL you've done SO so well - you don't want to go through all this again do you? Even 1 ciggie and you'll be on the slippery slope (as I can attest - blew an 18 month quit, cos I only wanted one to "help" in a tricky moment). You're doing SO well - keep on keeping on. We're all with you. *hugs*

If I've learnt anything from previous quits it that the NOPE brigade are 100% spot on.