On the patches and losenges . Breaking the mind mapping links still difficult . However I am a bit better as yesterday I went out in the car - to just drive to nowhere ! I was totally disorientated - no focus ! I came back home and no milk or bread ! So today I said 'okay hit me with the best you've got - you nicotine devil and I will still get better and ride through it ' I just remember I am a nicotine drug addict and coming off it is not going to be a day at the beach ! However teh big high as going for a shower ,smelling great and walking into the Dentist confident that I smell good and no lingering smoky smells in my mouth -.