So as many of you know, I have decided to get a grip on the fatness developing. Today my fitness DVD arrived, and I did the 20 minute workout, sweating and breathing heavily the whole time - but NO COUGH - not even a little clear your throat cough!! :D
This would never have been the case 5 weeks ago, I would have been wheezing, coughing and taking my asthma inhaler - now nothing, in fact I did not even think to have my inhaler near me!
I am really beginning to notice the physical differences in me. The only annoying one is the fact my skin has completely broken out :eek: I am on antibiotics for it anyway, and I think they need a little longer to work, and I don't think the season change is helping. I know a lot of it is to do with the changes in estrogen levels when you quit (smoking causes lower levels, so when you quit it is like before the time of the month so you can break out). However, 3 or so months of crap skin (based on last quit) is worth it.
Plus - if I sweat so much during a pathetic 20 minute workout I suspect my skin will clean out!
Just thought I would share