Hi,new here and could do with some wise words.
I so desperately want to kick the habit but for some reason i cant quite do it.
I started smoking at 17,turn 48 in a couple of months so my poor old body has taken a bit of a battering over the years and now i want to give myself a break and have a healthy life.
I did manage to stop for two years with the help of hypnotherapy and the fact i wanted to stop,but stupidly started again. Mind you the most stupid thing i ever did was light up all those years ago.
About a year ago i was prescribed champix which i didnt get on with,mood swings,low mood ect so started smoking again.
I recently read Allan Carrs book and was filled with motivation to go for it cold turkey. The last couple of days i have managed to go all day without a fag and not been too bothered,but then there seems to come this point in the day where i just want to have a smoke and when i do i dont enjoy it.
I just so want to stop and not be a slave to nicotine anymore. I feel so down on myself for letting something so insignificant rule my life.