Mates take a look at this video:
video.about.com/quitsmoking...
Any other you can suggest to encourage us?
Mates take a look at this video:
video.about.com/quitsmoking...
Any other you can suggest to encourage us?
Interestingly, you can release Dopamine yourself by taking large, deep breaths, pausing slightly before exhaling slowly. You will feel a relaxing sensation around the face and shoulders.
I've seen quite a few vids like these on Youtube. Interesting stuff to watch.