Hi all, some of us have just been diagnosed while others have been battling this condition for years. How are we all doing? If you're comfortable with sharing, let some of us know when you were diagnosed and how long you've been able to manage your condition. Let's talk about what we've done well and celebrate the small victories.
I was diagnosed not to long ago, maybe six months now? I'm doing "okay". There are days when I get stuck on a future I cannot predict but I focus on my overall successes I made before and during diagnosis:
1. I lost over 100 pounds.
2. I ran two miles without stopping.
3. I made a low sodium meal that was almost as good as I used to cook.
4. I've put on ten pounds of muscle.
5. My body fat percentage is 15%
It's important to remind myself of all the things I can do versus the things I convinced myself I can't.
What keeps my head up:
The amount of people who have managed the condition for years, I love reading your stories, gives me hope. Many of you are why I haven't given up yet because of the support I get on here.