I'm writing this in the blog section instead of the question as I don't really expect anyone to be able to answer the question.
I am wondering why I feel so obliged to eat so much on a weekend? (and unfortunately this has been a three day weekend)
I feel ok about Friday as I had planned to go out and thought I should allow myself a little indulgence after an otherwise good week. The bad bit is the actual weekend. I have over eaten for no apparent reason and not even on anything worth while. Had the extra calories been on a nice meal followed by pudding or a nice big bar or even box of chocolates then fair enough but no it's just extra digestives, a handful (several) of Kellogg's crunchy nut bites, teaspoons of ice cream, malt loaf, cereal.....you prob get the pic! Also, I never sit and enjoy this stuff, it's almost like I'm standing eating quickly so it won't count. I've put it all on MFP so it does def count.
Anyway after blabbering on, I can't answer why! I'm hoping that next weekend will be better and that this weekend won't affect my weigh in too much tomorrow.
Actually, next weekend I'm going to plan an indulgence that I can sit down and enjoy and otherwise I'm going to stay away from the mindless snacking. The rest of the week I'm sticking to the plan!
Happy healthy eating!