Another 1.5 lbs gone and another half cm from waist. Thats 11 lbs and 4.5cm altogether. Dug out an old pair of size 16 jeans and they fit!
Its not been an easy week again but as we all know, weight loss is hard, all of the time. Getting plenty of tips from other bloggers which really helps.
On a very positive note, I have been virtually free of hip and knee pain (except the odd twinge going downstairs). Have a bit of a flare up in my back and hands at moment but am amazed that a bit of gentle exercise and loss of weight has made so much difference.
Week 6 starts today, its going to be a hard one with Easter at the end of it (I am a chocoholic). After many protests when I suggested no Easter Eggs this year (I argued all 3 of us are on the plump side), we agreed to 1 egg each.
Good luck everyone, this is the week we will all need it!