I only started my NHS 12 week programme yesterday, did really well on food and exercise. I found it hard to stick to my daily calorie intake of 1400, however I managed. I went to bed starving so I'm surprised I fell asleep at all. So yesterday my weight was 86.3, I am looking forward to weighing myself next week. Oh it's a bliss when you start isn't it, you can actually see the weight coming off, dreading the after the 12 weeks time :0/
Upwards and onwards my friends...
Doing a zumba class tonight, really excited as I'm trying out a new gym..