Ok I think I am back now
I have thrown out my anti anxiety tablets 6 weeks ago. I have been dieting since then.
I was waiting until I could say changes are happening Before I could say I am back
Welcome back Aqua_marine
Well done for being able to ditch the medication and get back on the wagon, that can't have been easy.
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Welcome Aqua_marine . Anxiety is horrible and can be very isolating. I'm glad you're here.
It is hard. It would be so easy to just taken again and not care about anything
Good luck with it. You sound very positive.
I hope it's going well with both the weight and anxiety management.
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