I’m restarting a weight loss after the birth of my baby last summer I done well just by hitting 10,000k steps pushing the peak a day lots of water and my sweet pregnancy tooth stopping as I never had one at all before pregnancy lol!
I’ve been on nhs BMI calculated and I need to hit 170lbs to be on track! Want to aim for 164lb though!
It has given me my calorie range do I aim for the higher end and for how long do I do this? I plan to factor in swimming 3x a week for 30 minutes and then 10,000 steps a day minimum walking to assist with this loss. Generally pretty active with my baby and out and about too!
Any advice from what worked for anyone when starting out using the nhs guide would be appreciated! Xx