So I've signed up, got great pre-planning advice from people here to go to the BMI calculator. Thank you.
It says I'm 36.1 BMI and my calorie range is 1691-2175.
Immm. What should I go for? I thought the half way mark between the two would be 1933. But then I thought would that move the weight? But I'm in no hurry.
It says aim to lose 11lb. Is that to start? I really don't want to be too restrictive and it'll not be sustainable and I'll be miserable! And it's winter when your body eats more. But I don't drink alcohol.
So I've weighed in, took my body measurements. I've got a 50% off for pre-prepared meals that are 550 calories. Just for my first week. That'll keep me away from steak dinners and what my hubby eats!
I've got an index book to record the calories in my foods ordered, I'll use the calorie checker too. I've a food diary ordered too. It's nice with foxes on the cover. All set.
Just a few bits on advice on what I should go for in terms of calories per day to start. HELP?