What an incentive

[gman1961]

Just continuing on the blood sugar diet ,nearly at end of week 2.

I've lost 2 more pounds and I need to shed 8 Oz this next week to get under 12st.

I've lost 7:10 in two weeks

I can't remember when I was last under that weight.

Thanks to you all for your support and to those of you who suggested the diet ,pcrw and others.

I just feel so much better in myself and even when I look at myself ,which I didn't like doing before.

Amazing people on here.

Thanks again.

Gary

[pcrw Maintainer Healthy BMI]

Great news Gary but it’s your just reward for sticking to the diet

Well done

[gman1961 Restart April 2024 in reply to pcrw]

And thank you for saying about it.

I'm taking the book to work to read again.

Thanks

Gary

[13Valerie]

It's really great that you're seeing results with a change to this way of eating. It made so much sense to me too.😊😄

[gman1961 Restart April 2024 in reply to 13Valerie]

Thanks 13 Valerie,

I see what others are eating as well.i think no thanks .

How are you doing?

Gary

[Marylou54]

👍👍👍👍🎉🎉🎉🌞🌞 well done Gary. So happy for you and your determination! ☺☺☺

[gman1961 Restart April 2024 in reply to Marylou54]

Thanks Marylou 54,

Thanks ,I had to do something,so glad I changed things.im away in a few weeks ,I'll be kicking sand instead of not taking my shirt off.

I hope you are looking after yourself.

Gary

[Cat33 Restart Dec 2023]

So thrilled for you Gary really pleased it has worked you must look great

[gman1961 Restart April 2024 in reply to Cat33]

I wouldn't say that ,might be brave and post a photo of myself.

Thanks cat ,hope things are well with you .

Take care .

Gary

[Cat33 Restart Dec 2023 in reply to gman1961]

That would be good Gary as long as you feel comfortable to do that I'm sure you must look fantastic and very slim

I'm not too bad thank you going to see my rheumatologist today for my general arthritis aches and pains but my hip is all mended and pain free I see my surgeon about that next month where I have an x-ray to see all ok

Have a good day

[gman1961 Restart April 2024 in reply to Cat33]

Glad to hear things are being reviewed health wise .

Hope everything else is ok

Gary

[shengorth 3lbs]

Im so pleased for you Gary Your perseverance has paid off.Thank you for your posts Even though Im not following the BSD at present Im hanging in there and seeing results on my body even though the scales dont always give me the result I would like.

[Hidden]

Congratulations Gary!! That's a fantastic loss in 2 weeks.👏🎉You'll be under 12 next week no problem and so happy for you that you are feeling and looking much better. WTG gman1961 😊😊

[gman1961 Restart April 2024 in reply to Hidden]

Thanks Kazzi56,

I just feel so much better.

Just going into 3 rd week tomorrow of the diet ,only 5 to go and 2 will be whilst I'm away.

Thanks for your support.

Gary

[Hidden in reply to gman1961]

👍😊

[gman1961 Restart April 2024 in reply to Hidden]

Can't go back to how I was .

I will eat healthy whilst away and make sure I don't put on weight.

Thanks

Gary

[Hidden in reply to gman1961]

Hi Gary, It's good you have found something that works for you and you now have a healthier lifestyle. I'm still working on it.😜 Hope you enjoy your holiday when the time comes.🌞

[gman1961 Restart April 2024 in reply to Hidden]

Thanks Kazzi56,

3 weeks on Saturday ,looking forwards to seeing some sun .

Thanks for your support.

Gary

[Ceals]

Brilliant Gary, so pleased for you.

[gman1961 Restart April 2024 in reply to Ceals]

Thanks ceals.

Gary

[Nomoreexcuses 2lbs]

Wow that's amazing gman1961 . Well done. Keep up the good work.

[dazzle]

I’m so pleased for you gman1961

I’m half way through my second week on the BSD & seeing what you have achieved is a massive encouragement for me! Thank you & I hope you continue to do really well!!

[gman1961 Restart April 2024 in reply to dazzle]

Good luck to you dazzle,thanks for those kind words

I had stayed the same for 3 weeks and pcrw said about the diet and how it worked for her.

Loads of people have said over the last week how I look like I've lost weight .

I've managed a couple of treats but then worked them off .

Not felt this good for years , birthday looming so I will know I'm fitter and healthier in myself.

Let me know how you are getting on .

Gary

[MadmellyGT]

That's fantastic gman1961 . I'm pleased it's working for you, I might have to look into this BS Diet. Hope you have a FAB holiday.

[gman1961 Restart April 2024]

Thanks madmelly,

Worth looking at ,I will have a good holiday.

Gary

[Minniewinny 5 stone Maintainer]

Well done Gary, it's working for you

Cheering you on 🎉🎉🎉