So after my little injury I have taken my power walks off the table for the past 3 days but have been in the garden today burning and processing trees and all sorts.
Today I didn't have breakfast because I didn't wake up early enough but had a very small lunch
My calorie intake this morning has been very small but I am having pie and mash for dinner in a minute which isn't too bad.
I have picked some apples from next door neighbours garden which I can munch on tonight.
Overall I was expecting my weight loss on Sunday to be a lot but I expect it to be only 1kg now which is still on target but who knows hopefully it's more from the cut backs I have made.
Exercise does help a lot and I know it so a cycle ride is in order after tomorrow weigh in 👍
Otherwise my cloths are staying to be a bit baggy which is really nice feeling too.
Good night everyone and look forward too likes comment and of course support.