Having a very chilled Sunday for once!
If you are joining us for the first time, a big welcome to you.
This is where we post our meal plan for the following day with if possible our calorie count for each meal and the total calorie range for the day.
I find it a great source of inspiration for myself.
Please can I ask you all to comment on at least one other persons post.
My picture is going to be my motto from now on. Hope you will use it too!
My menu tomorrow:
Breakfast - Greek yogurt, berry seeds, raspberries & honey 307
Lunch - large mixed salad, berry seeds, hard boiled eggs, olive oil, mature cheddar, coleslaw & ham 821
Dinner - Slow cooked gammon (cooking as I speak in fresh apple juice, honey, mustard & brown sugar) French beans & creamed sweet potatoes 522
Total 1650 Range 1691-2174
Will decide on some snacks soon as my aim is to consume about 1850 cals
Exercise - Spin class & approximately 11000 steps while working
Looking forward to seeing all your menus!