Soooo today I was 500 Cals over. And that's ok. Today was my 20th wedding anniversary. I have had champagne and steak and chips and profiteroles and chocolate.
But I counted them. And I will make sure that the rest of the week is healthier and balanced.
Guess what I am pleased about is that I am not feeling guilty about having a special meal, but am happy to recognise it for what it is, and that it doesn't mean I have blown my week or my diet because this is what life is.
Sounds strange but that's a huge mental change for me so wanted to put it down in writing.