Now I am back from my holiday & back into a routine I need to be aware of my snacking habits. strangely I found controlling my eating easier whilst on holiday as I was not rushing around or grabbing the first thing to hand and had time to 'think' about my choices.
Although I have only been back at work for a week I am already finding how easy it is to slide back into old habits . Things such as grabbing a biscuit to go with my tea or forgetting to bring lunch so having to grab something from the canteen but on a positive note at least I have recognised this & admitted it to myself.
I found these snacking packs in Lidl today and I am also going to make some fruit skewers. I would welcome your snacking ideas though , I am in lots of need for inspiration !