I just wanted to vent a little and ask advice on how others deal with days like today.
I am a manager dealing with a department which has some serious issues, a lot of which are not helped by the behaviour of my direct report. We are starting down the performance management route and today has been really stressful.
As a consequence I have not done my 10k steps as I worked too late, I am drinking wine and have an overwhelming urge to stuff my face with chocolate which I am so far resisting.
How do others deal with stress without resorting to wine and chocolate. I have tried yoga, mindfulness and hysterical crying none of which work as well as wine and chocolate.
Thank you for letting me vent a little in a safe environment