Hi all. So on Thursday night I badly sprained my ankle but after 3 days of rest it's definitely loads better so I've been outside with my yoga mat and some weights and run through these exercises twice through 1 minute on each.
Heavily inspired by my best friend who broke her ankle last summer and had a cast on for several weeks. She was at the gym every day. Her friends all got fitter too and we had to drive her there and get all the weights out for her!!
Got a nice little sweat on and really chuffed that although there'll be no high impact for a while, I can still workout.
#NoExcuses