So, yeah I'm not counting calories today..
I just ate a bag of cookies..
You okay LillyPop22 ? Anything we can do?
I don't know to be honest
Tell us more LillyPop22 and maybe we can help 😕
Oh dear . . . Are you having a bad day LillyPop22 ? We all have days like this. 😕 Draw a line under it and move forward, try not to feel too down about it
I haven't been feeling well all day if that counts??
How? I won't be eating well tomorrow either as I'm doing a color run
Could you take something like oatcakes and nuts, like I do when I'm out and about? Not perfect, but life isn't .
Try not to let today worry you, and enjoy tomorrow.
Are you ok Concerned ? You aren't usually so sympathetic when people fall off the no sugar wagon!
It's because I empathise with people that I encourage them to make enjoyable changes to prevent long-term anguish. This medium doesn't do justice to my gentle voice
I have often agreed with you anyway! I am only jesting, I know what you mean about tone not being clear on here.
Hmm.. I don't know because my friend won't be and we might be going out to eat after..
It just requires setting a good example, rather than being led or leaving things to chance. All the best!
Being ill, like being tired or stressed can really upset things on the eating front, be kind to yourself 😀
What's a color run? An actual run for charity? I agree with Concerned i always carry oatcakes, nuts and an apple for emergencies 😀
Really? Great minds think alike, and fools seldom differ, apparently
It's a 5k run/walk where people throw colored powder at you
Oooh that sounds like fun 😀 Have a good day, and good luck!
Just found this thecolorrun.co.uk/
Sounds fab! Good for you LillyPop22 😀🎉😢🎈
I think there's still time to sign up
Long way for me to travel!!! 😂
Hi LillyPop22, re: not feeling well.
If you changed your diet to lots more fruit, salads, veg; you could be releasing toxins which will make you feel unwell. Need to drink at least 4 pints/2.4 litres spring or filtered - not tap water, to help rinse your system. Refined foods cause some people to hold fluid to protect the body.
Hope your color walk/run went well.
Just seen this post this morning LillyPop22 - hope you are feeling better today - enjoy the run. Remember tomorrow is new day - keep your chin up and maybe definitely start planning!!!
Oh congratulations on reaching your target. I hope you manage to maintain it again well done
Sent to wrong person sorry! Hope you're feeling a little better today.
trigger a relapse. Does eating low fat options work just as well as I know people who have lost weight using...