Im a 22 year old female and I always used to be a stable 7.5-8 stone in size's 8-10. I met my boyfriend in 2014 and since then I put on a lot of weight. We ate out a lot, lots of buffets and desserts and not much excersise. Im now 11 stone. I really lack motivation. One day I've eaten 1300 calories in a day and my body was yelling at me that it was hungry and I always give in. I always get the urge to buy extra food with my lunch, two chocolate bars instead of one, stuff like that. It's almost like an addiction, I find it very hard to stop. How have you all dealt with these cravings/urges? How do you cope when your feeling hungry?