I hope you do not mind me messaging you each day for a week. I need to be accountable for myself and getting on track. I was given a booklet on binging from a friend in the forum and very understandable and easy ready and looking forward to go back to reading it. I had a good natural sleep last night and feeling less drained and tired today. I am trying to take one day at a time with learning to enjoy life and not worry by food/diet and how much I need to lose. I know that will take more than a week to become automatic thinking. I went for my 20 minute walk as well. I decided as well to give up extra sugar but have a sugar dessert that I am not depriving myself then go over eat on the sugar. And another I am going to get busy going out in the afternoons besides the food bank which is very rewarding and meeting and working with great people. They even started me on laundry there as well. I wash the volunteers jackets and t-shirts when they have a special events. Now the good weather is around is getting here no reason to get out and enjoy good natural lifestyle. After Easter weekend after next I am going to go to yoga class on Friday afternoons for free. Get my rear in gear comfy yoga pants and sneakers and go for it. But again learning to live healthy is going to hard at times!! But I have to remind myself I am worth it and it does not matter what other people think of me my weight. One day at a time!!!!!!.