I have read lots of posts about eating the correct calorie amount (more than you expect!) in order to lose weight more effectively. The image shows the nhs BMI calculator result for me but I have been aiming at 1000-1400 calories daily using my fitness pal so I would be gobsmacked to think the 1760 mark is what I should aim for! 😳 I am eating healthier and not feeling deprived (I'm a realist) and have been losing weight but can anyone reassure me that this is correct and works!?
As shocking as I find this image...I am sharing it as a kick and reminder to keep on rocking!