This is day 3 and i can't believe that i not feeling hungry and only had around 900 cals! Yesterday , i went to bed quite hungry and i had 1450 cals. for my breakfast i had mini shredded wheat (40g) with skimmed milk and this filled me up until lunch. For lunch i had liver with lemon, salad and wholemeal flat bread and for more veggies i made a spinach, orange and ginger smoothie, then for tea i had lentil soup with wholegrain bread. i have even had another bowl of shredded week to see me off to sleep! I had a busy day so didn't exercise, unfortunately. looking forward to making some new recipes from the easy meal app.
Thursday tomorrow, and weekend is coming - we have fallen into the takeout trap at the weekend, so looking to change what we do at the weekend and get out on the bikes together, rather than eating takeout together! hope the weather is good and that will make it easier!