9 days want to loose 1.4 kg... - Weight Loss Support
9 days want to loose 1.4 kg...
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Finding my 'ideal' weight
water fat free yoghurt blueberries bananas
Black coffee
Mid morning protein shake with water...
Ive recently lost 2 stone and want to maintain now and not loose anymore. What do I do?
to be 8.5 and then maintain. Ive been consuming around 1200 to 1600 per day. Hardly any junk food...
Need some serious motivation
exercise. Eating is also a challenge for me as I don't really eat much in the way of vegetables or...
Muddled and undecided
to 2 stone) to be a mid range bmi. Not hard, and given the amount of rubbish I eat daily, not hard...