Good morning from rainy Jersey!
So operation all done yesterday and am resting today before heading back to the office tmw and making a start on Day 1 of this new eating plan.
According to the horrid BMI thing I am 32 and it shows a different calorie allocation to the 1400. Think it's around 1700. Is this because I have got three stones plus to lose and need to start more gently? Also last question promise ...with exercise when I run my slow 5kms I tend to burn around 500 calories according to the Fit Bit. Do I build some of these back into my daily allowance?
Thank you and have p for positive days!