Hi there, I'm new to this group. I haven't got a massive amount to lose now, but would like to lose at least 10lbs and if possible 14lbs. I am on Beta blockers fro hypertension, been on them on and off since i was 18. I'm also at that awful menopausal stage, so I really have to keep an eye on my weight. I exercise at least 3 to 4 times a week and walk as much as I can. I'm on here for support really, as it's hard doing this on your own and I don't have time to join the local Slimming groups. I am a chocolate addict, which isn't good I know. I don't smoke, never have, but I like a drink now and then.