The losing weight side is currently going well and this is what I'd considered my 'lifestyle change".
Well Wednesday I saw a specialist about my spine which had recently been MRI'd. The good news is that I don't need an op or any injections but I need to build up my core strength muscles. This should reduce/remove the pain in groin, leg, knee, foot and theoretically allow me to start jogging and other bouncy things.
Yesterday, I spent a large chunk of it investigating what the 'proper' exercises are, typing them up, putting together video clips and creating my exercise spreadsheet (I'm a spreadsheet fanatic).
This morning I started a new part of my lifestyle and commenced easing myself into the exercises. Like the change in my eating habits I have to look at this as something that will never end (sounds a bit depressing ). I'm actually happy, as I see it as taking control of my life
I'm allowed to use my bicycle so I'm going to jump on that in a couple of hours time. First time in about 10 years. I might even push the pedals around.
Good luck to everyone!