So day 3 of 12 week plan and doing well but I am really struggling with carbs. I know it's my weakness - bread, chips or potatoes of any kind, pasta, rice and the list goes on. I am used to having carb heavy evening meals and bread during the day for toast or sandwiches.
Are their any self confessed carb monsters like me who have successfully cut down without feeling like you are starving? What substitutes do you use?