Hi there, I am 44yr old Scottish female with 5stone to lose. I have tried the usual diet clubs but find it all very repetitive and restrictive so tend to fall off track after 2-3weeks.
I hope to use Friday as my weigh in day and have bought a lovely thick diary to use as a food diary, I will then transfer the final calorie intake to my weekly chart in the evenings.
My evening tonight will be spent looking through all your posts, familiarising myself with this website and its tools.
I apologise in advance for any questions I may bombard you all with.
Have a lovely day