Good morning! I am 69 years old (32 in my head!) and very overweight. I am determined to do something about it and look forward to sharing my journey. I have,in the past tried just about every diet on the market sometimes with moderate success but always fell back into the bread bin ( my Achilles heel!). Now feel too fat to go swimming or do any other type of exercise so have joined the NHS weight loss plan to see if that will be a success. Hopefully onward and upward!!