I almost did not go today. I had and extra rice cake(2) because I was a bit more hungry this morning with no salt and peanut butter along with cereal and my fiber. I thought with that then I would not extra at supper time. I had to really think that extra rice cake would not put on weight and it would not ruin my day and my week of eating at the best as it was. I was concentrating getting out there and moving. It took me awhile but I did go. That it how some of my binges start. Where I eat extra like a normule person My thinking goes into perfect mode and that I was not perfect enough so I miles well go to the dollar store get sugar and salt goodies and gorge and I now eat in front of people going home where I used to be embarrassed to do it And the store is only 7 - 10 minute walk. To close for comfort. Why can't I think there is no perfect person in this world. My binge/some purging eating disorder is surrounding around perfectism. I will be starting the gym track on Monday and I will take a timer with me. I walk a half hour walk and not a minute under. I have become better with walking outside if I have to stop at a side walk for a car that is not minutes off my walk and it is not the perfect time walk. Well today I am going clothes shopping for winter and hopefully it will not discourage me I decided to not to walk on Sunday. And start on Monday with the gym a bit warmer and that is just a 5minute walk. where I live I am central to everything even a grocery store same mall as dollarma. and if they are closed I can go the a drug store closes at midnight. How convenient is that for a binger/purger. chat soon !.